Archive for the ‘Running’ Category

Marlow Half Marathon 2015

Sunday, November 1st, 2015

1st November 2015

I needed to enter a race before the busy season at Arthur Beale takes over my life. The last time I entered the Marlow Half if was badly flooded. This time it was dry but foggy and rather warm at about 14 degrees. The sun managed to burst through the fog on the hills and the autumn trees looked at their finest. The race started with a big firework going off bang. The start is crowded as we all squeezed through a narrow gateway with the chip timing mats but then it opens up along the high street until we all turn off onto the narrow roads and lanes which make up 90% of the course. It is gently undulating with a couple of small hills and all on tarmacked surfaces. The route is very pleasant countryside with a few small hamlets. It was awash with ambulances and their were plenty of marshals and well staffed drinks stations. I was a little upset to see some runners had dropped their gel wrappers in the road but I am sure the organisers will pick them up. It is a bad habit when out in the countryside and I hope it doesn’t catch on. A chap seems to run the course each year with a video camera and I am sure he upload his video to You Tube any minute now. At the finish line Dave the DJ did an amazing job encouraging the runners in. He gave me the feeling that he personally knew the whole fleet. Dave had some good banter about Rosie who was being waited for by some members of the crowd. He kept suggesting a search party should be sent out but in reality she ran a very fast race. Full marks to Dave the DJ.
The race was very well organised with friendly staff and everything you could possibly expect, save perhaps the slight shortage of toilets at the start – but that is a pretty common problem and runners always seem to cope. My time was 1 hour 49 minutes and 29 seconds which I was quite pleased with considering my lack of training. I’m sure I will be back.

Update: The chap with the video camera was John Pennifold who has sent me a link to the final video. I bet it took a long time to sort out – it always takes me about three times the time allocated to get a video uploaded – so a big thank you to John!

Stroud Trail Marathon

Thursday, May 14th, 2015

10th May 2015

Stroud, Gloucestershire

Tim and I enjoy a moment at the end of the Marathon

Tim and I enjoy a moment at the end of the Marathon

That’s Stroud pronounced a bit like a shroud rather than Strood which sounds a bit like rude. I mention this because a lot of people thought I was running in a flat area of Kent rather than the hilly Cotswolds. I’m sure Strood is very nice but it can’t be as nice as Stroud. This trail run is a corker. It has 800 m of ascent with running alongside shady canals, through woods covered with wild garlic and bluebells and up onto open heath with long views. There is a choice between a “Half” Marathon and a “Full” Marathon but both are slightly over length. There were a few of us running equally split between the full and half distances. The route is the same for 14 miles but the start times are an hour apart so we couldn’t run together. We had perfect conditions with pretty dry surface but nice and soft underfoot. I ran in “barefoot” trainers, well Nike call them barefoot. Trail shoes would be needed if it was wet. We had to carry a 500 ml water bottle although it need not have any water in it. I wore a belt, some had rucksacks and some ran with an old water bottle in their hands. I ran out of steam at around 20 miles and slowed down a bit but still finished at 4 hr 54 minutes which was mid fleet. Fastest time was about 3 hr 30 min and slowest was near to 8 hr. This is not a route for PB’s but can’t be beaten for organisation and gorgeous scenery. Highly recommended,

Eastbourne Half Marathon

Sunday, March 1st, 2015


1st March 2015

Eastbourne Half Marathon Finish

Eastbourne Half Marathon Finish

I know, I know, it was meant to be the Steyning Stinger, my favourite Hilly Half but sadly the application forms posted in December came flying back through the door last week with “insufficient postage” plastered over it. The Steyning Stinger was full and Eastbourne had places and so Eastbourne it was.
The appalling weather on Saturday encouraged me to wear a 250 g merino top for the race which was a big error. The sun came out on Sunday and blazed away all day. I nearly boiled over. I even had to grab some water en route – a rarity for me. I had a feeling it would be a flat run. There was mention of a hill which for some reason I thought would just be a minor bump – but I was wrong. After mile two we began to climb and it went on and on! At each “prow” there would be a turn and I would think “ah off down again soon” but once I arrived at the turn it climbed again. I suppose it wasn’t too bad but I just misjudged it. Most of the route was a friendly affair along the sunny seafront with drummers and cheering crowds.

Pier 150301We did a tour of the marina and headed back to the start which had one of those sneaky extra legs shoved in just when you don’t need it. My second half was slow and I let quite a few people slip past only managing a brief burst for the finish line. A well run fun race. My final time was a poor 1 hour 48 minutes and a bit. Oh well, must try harder.

Deal Half Marathon

Tuesday, February 10th, 2015

Deal, Kent

8th February 2015
I decided to attempt the Deal Half Marathon again this year, swayed partly by a kind offer of local accommodation and feeding by my friend Philip. Deal is a well run friendly event hosted by the local triathlon club. It starts at a very civilised 10.30 and you can register on the day. Philip had fed me well and drove me up to the start. It was a glorious dry sunny day and not too cold. During the run I found myself behind a couple running together and the male half told his female partner that she should drop behind if she was struggling and he would wait for her at the end. She did drop back and eventually dropped behind me too. At about mile 7 I caught up with the male runner and stayed about 50 m behind for at least a mile. At about mile 9 I heard someone coming up behind me with a strong powerful pace and his partner powered past me with a big smile on her face. I decided to try to close on the male runner to get his reaction as she caught up and he looked slightly peeved! They ran together for 100 m then she shot off ahead probably saying “if you are struggling just drop behind and I’ll wait for you at the end”!
I finished after 1 hour 44 minutes and 43 seconds my best ever time. The day was topped off by a whacking great big roast beef lunch in the newly decorated Rising Sun in North Street. Brilliant day!

Next on the running agenda is the very tough Steyning Stinger on 1st March. It is a struggle to beat two hours on the very hilly cross country course.

The finish line of Deal's Half Marathon

The finish line of Deal’s Half Marathon


Sunday, November 30th, 2014

29th November 2014

Southwark Park 5 k Parkrun

My friend across the road mentioned these park runs to me. Amazingly I had never heard of them despite the fact that 60,000 runners run them every Saturday morning at 9 am. Yesterday I gave it a go and was really impressed. To enter you go online to and fill in a simple form. It is FREE! You then need to print out your personal barcode. They advise that you laminate them and keep various ones in handy places (on your bike, glove compartment, under the insole of your trainers etc). Once you have your barcode you can turn up at any of 3,500 parks at 9 am (9.30 in Scotland). No need to book. They give a little briefing for all the first timers. At 0900 they set you all off. You don’t need to show your barcode to enter. There were 89 people running in Southwark Park. After three laps of flat tarmacked paths you enter the finish funnel and are given a barcode chip. You then take this chip with your personal barcode to one of the many volunteers who logs your result. Later in the day you can see how you did by going online. Brilliant. I managed 22 minutes 23 seconds and 70.98% age grade which wasn’t too bad. Coupled with a swim in the local pool it is a good way to kick start your Saturday. Give it a go!


Henley Trail Half Marathon

Sunday, September 28th, 2014

28th September 2014

The Route with some Confusing Loops that caught a few people out

The Route with some Confusing Loops that caught a few people out

Me looking wiped out after the finish

Me looking wiped out after the finish


I normally run the Henley Half Marathon run by the local Rotary Club but my buddy who shall remain nameless although his surname sounds like a wood boring tool suggested this would be a great little run and we should sign up for it. So obeying instructions I duly signed myself and Grit up and paid the entrance fees. Of course my buddy who’s surname sounds like a wood boring tool decided not to bother! We went ahead and arrived in plenty of time for the 0930 start. I think there were about 400 competitors but that included a 10 k too. As we sat in the car park a car drew up alongside with a couple of hard-core runners – singlet top, slit shorts, dark glasses and I made a prediction that number 367 would win outright. It was a grand sunny morning but a little too hot for me. We started a 0930 and I was determined to do a negative split. The course was flat mainly along the Thames and predominantly on gravel, hard mud or grass but with some tarmaced paths. In theory it should be fast. I felt I was going pretty well even though I had done hardly any training and been working late the evening before. Sadly I misjudged it and came in at my usual time of 1 hour 50 min and I think 08 seconds only to find Grit already there having finished in a record beating 1 hour 28 minutes! Sadly she was directed incorrectly by one of the marshals and missed a big loop off the course so she duly owned up and lost her place. Number 367 came in first!

Before the start at Temple Island

Before the start at Temple Island

Windsor Triathlon

Sunday, June 15th, 2014
The Well Deserved Pub Lunch.

The Well Deserved Pub Lunch.


The start line against a strong current

The start line against a strong current

15th June 2014

In our wetsuits waiting for the early start

In our wetsuits waiting for the early start

This was an on/off event for me. My crunchy arm had prevented me from swimming and there was so much going on that it all seemed very doubtful that I would make it to the start line. However, three weeks ago I decided to go for it and booked myself some swimming lessons, bought a wetsuit and persuaded my friend Richard to take me on a few cycle training jaunts. So feeling rather nervous and poorly prepared for my first triathlon I arrived at Windsor with John, Tim and Liam at the unearthly time of about 0600. We had racked the bikes on the Saturday. It was time to climb into the dreaded wetsuit (Zone 3 £150.00). They are unbelievably tight and, as my head comes out of my body in a different place to most humans, it has a tenancy to garrotte me. Tip toing bare foot from the transition area to the start point was quite painful.
The race starts in “Waves”. My wave was number 17 and the start gun went off at 0715.


There was an almighty scrum of clashed arms and thrashing feet. The current was really strong and I struggled to move at all. I also found it hard to get my breathing under control and it was an awful attempt to cross the river into quieter currents. Once there things went a bit better but still bad as I made slow progress up the right hand bank. The turning point was interesting as it was almost impossible to make progress against the strong current but it just had to happen. Once around the buoy I recovered my breath and got quite into the stride of it.
The end was in sight and I clambered out feeling very light headed and unstable after 39 minutes 36 seconds. Eventually I gathered my composure and ran to the transition area.

Running to transition

Running to transition

I panicked when I couldn’t get out of my wetsuit and decided to tear it off. Then I realised the Velcro flap was still attached and managed to peel the thing off and jump on the bike after more than 3 minutes.
The bike ride was fun and armed with some jelly babies seemed to go quite well. The 42 km ride took me 1 hour 27 minutes and 9 seconds. That said my friend Tim was riding a single speed wooden bike he made himself and finished
in a staggering 1 hour 19.38!
The transition from bike to run was fast and there was enough energy left in the tank the complete the run in 51 minutes 32 seconds.
The final time was a very slow 3 hours 03 minutes and 33 seconds – not too good but a result nevertheless.

I rather enjoyed it!

Tim Powers Across the Finish Lime with an amazing time!

Tim Powers Across the Finish Lime with an Amazing Time!

Steyning Stinger

Sunday, March 2nd, 2014

2nd March 2014

Group Photo before the Steyning Stinger

Group Photo before the Steyning Stinger

Grit, Pen, Anthony (Alex), Paul and Alasdair

This was the Half Marathon that I had been waiting for. I’ve run it once before and loved it. It is virtually all trials and pretty hilly being based around the South Downs. The first time I ran it, the “Stinger” was pretty dry under foot with just a few muddy patches but today it was quite different with long muddy stretches sometimes up to a foot deep. I went for the mass start at 0900 but you can give your time and start earlier if you prefer to avoid the crowds. Actually you can opt to walk it if you like and set off at 0730.
There was no announcement but we were off! And it was straight into a muddy field that acted like suction pads on your legs. Anthony (Alex) lost his shoe and he certainly wasn’t the only one. The first “Sting” is a bit of a trick as there is a long uphill slog and eventually the brim of the hill and it turns down. Sadly don’t be tricked as the real sting hasn’t even started. Eventually you get onto the top of the downs with easy going and great views. Pen had motored on passed me by now and it wasn’t long before Anthony overtook me. The open running up here suited Anthony and he was soon out of site. There was a biting wind and even running it made me a bit chilly. There again I was only wearing a tee shirt.

At about 9 miles (I think) the path splits and those super-fit lunatics doing the full marathon shoot off to the right while us whimps begin the descent back to base. Here I misjudged a foot placement and twisted my leg but managed to carry on running on it with just a little pain. The 13 mile sign came into view so I tried to gather my reserves for the final sprint only to find a 13.1 mile sign and no sign of the end. That was a bit scary but it wasn’t far around the corner. Sprinting to the finish line in thick mud is a bit of a laugh. Grit had set off early so she was there to greet me with Pen and Alexander.

The times haven’t been posted yet but Pen did it in 2 hours so I must have been 10 minutes behind. The last time I did it in 2 hours 1 minute so I’m either getting less fit or the mud slowed things down.

We went off for the wonderful free breakfast provided by the friendly organisers, had a good natter and headed home. Definitely one for next year.

Group Photo after the Steyning Stinger

Group Photo after the Steyning Stinger


Deal Half Marathon

Sunday, February 9th, 2014

9th February 2014

Deal, Kent

Awaiting the start of the Deal Half Marathon

Awaiting the start of the Deal Half Marathon

The Zetland Arms in glorious sunshine!

The Zetland Arms in glorious sunshine!

The rollers come in at Kingsdown Beach

The rollers come in at Kingsdown Beach

This was a bit of an impromptu race. I mentioned to my friend Philip who was up in London last week that I thought there was a half marathon in Deal which could be fun. Philip emailed the next day to say that we were welcome to stay with him as he lives in the nearby village of Kingsdown. I hadn’t realised it was this weekend! After a bit of deliberation as to whether we were ready for a Half Marathon we decided to go for it and treat it as a training run for the Steyning Stinger in early March.

We drove down on Saturday evening and were treated to a large pasta dish loaded with fresh fish and vegetables, just the ticket. After a restful nights sleep Philip kindly drove us up to the start. We paid our £20.00 late booking fee, collected our chip timing gizmo and numbers and headed off for the 10.30 start. I suppose there were around 400 people there. The route consists of a lead-in of two or three miles connecting to a big loop. The surface is all road and although it is described as hilly it is not severe in any way. All the hills are runnable without any need to put the brakes on during the down hill stretches. The up hill stretches were gentle but quite long. Despite the whole of England being drenched with floods and blasted by gales it was actually a really nice day! The sun was out and there was a very stiff, but not too cold, wind. The road surface was basically dry with just one puddle. Can’t complain about that or indeed anything else. The race was very well organised with ample friendly marshals, lots of water stations and clear mile markers. I don’t normally drink any water on half marathons. I have a good big glassful about an hour before and drink a fair whack after but never feel the need en route. Most of the runners were club runners with all the local clubs taking part and quite a few travelling from far afield. I was pleased enough with my time of 1 hour 46 minutes and 48 seconds (chip time). After the race we all went to the Zetland Arms on the beach in Kingsdown for a gastronomic Sunday Lunch. What a perfect day!

Running Times in and around Greenwich

Saturday, December 28th, 2013

South Dock

28th December 2013 (updated January 2015)

I really enjoy going along to British Military Fitness Running Club on Wednesday evenings on Blackheath. I find that running with a group pushes you to run much harder than you would ever try when running alone. Every week is different but they often include some timed circuits. I keep forgetting my times but have now decided to jot them down here for reference.

If anyone is thinking of trying these routes, to set your own target, my fastest flattish half marathon time is 1 hour 46 minutes and I am noticeably slow on short sprints. Every time we do a new circuit I’ll try to add them and maybe add little maps if I can. I’ll also add details of any long runs in the Rotherhithe – Greenwich areas.

Greenwich Park Outer Circuit.

This is when the park is closed and you need to run the roads by the shortest possible way. Maze Hill is a long and gentle hill and Crooms Hill is short and steep. You can go either way.

My fastest time 18 minutes 20 seconds (some BMF runners can do this in about 14 minutes!) 131200

Greenwich Park Inner Circuit

Apparently this is 2.2 miles. When I lived next to the park it always seemed to take 16 minutes but hopefully it would be a bit faster now?

Maze Hill – Westcombe Park Road – Vanbrugh Fields – Highmore Road

A little all road circuit for sprinting

3 minutes 131200

Gloucester Circus

Good for pairing up, one person runs while the other waits.

50 seconds per lap is about my fastest but 1 minute per lap over four alternate laps is just achievable 131200

Thames Circuit through Greenwich Foot Tunnel and over Tower Bridge about 11 miles

This is my normal long slow run. I start at South Dock but it makes no difference. The run can be increased by adding bridges with London Bridge being a half marathon. A word of warning – although it is lovely running at high water there can be bridge lifts to mess up your timing. Deptford Creek, Limehouse Basin and Tower Bridge can all open up but are less likely at low water. The locks at South Dock and St Katherines don’t normally hold things up as you can run over the closed lock gate (on the assumption they can never open them both!). Other things to mess up your run are unthinking property owners who leave rights of way locked with padlocks and Tower Hamlet Council who for some reason insist on locking a Memorial Park (even on Christmas Day!) forcing you up onto a horrible main road. Also beware on Tower Bridge as the tourists often step backwards to get a scene in their camera causing a major trip hazard.

This is a great circuit to do with less able runners as a river bus connects everywhere so people can decide to go half way if they like.

This is generally treated as a long slow run.

1 hour 50 minutes 131200

1 hour 53 minutes 131225

About 2 hours 140201 – This time we ran clockwise and it provides much better views with a great vista of Tower Bridge and Canary Wharf when heading east. Sadly we ran in the evening and the path is virtually closed off by all the flat owners on the north bank who put up gates all over the place. Such a shame that the Thames Path hasn’t right of way.

1 hour 37 minutes 6.9 mph 11.17 M (that’s a record for me) 140625

2 hours 8 minutes 140810 (wow that was slow) 5.3 mph 11.25 M

1 hour 41 minutes 42 seconds (that’s better) 6.6 mph 11.15 M 140825

1 hour 54 minutes 04 seconds 6.1 mph 11.64 M 150101

2 hour 03 minutes 6 seconds 6.3 mph 12.90 M 150110 (over London Bridge)

Our neighbour has done this route in 1 hour 18 minutes but he is entering the Mount Blanc Marathon. Has anyone done the loop faster?

Putney Bridge to South Dock

This is a 12.42 mile run along the river, except by Battersea Power Station where you are diverted inland. Clearly marked but it get crowded along the stretch from Westminster Bridge to Butler Wharf and you need to run quite slowly to avoid the tourists. We did it as a long slow run. Sadly there are no hills!

2 hours 1 minute. Average speed 6.2 mph. 140119

Greenwich Park 10K – including triple climbs up One Tree Hill

This was a wicked route devised by BMF as a Sunday morning race. The route was complex, I got slightly lost right at the end, but it was a good and hilly run so it was excellent training with maybe 150 -200 m of ascent. The fastest in was 40 minutes and 9 seconds. My time was 49 minutes and 8 seconds.

South Dock to Greenwich Park with one full lap

I hour 10 minutes 18 seconds 6.3 mph 7.44 M 15011