Sumara was so late arriving at Lamlash on Arran that the organisers had to leave so they asked us to time ourselves in and out. It was a hot day and we were not going to be running in the dark but we stuck to the rules and ran with the full kit including extra thermals, torches and spare batteries. Grit, Rick and I were the runners this time. I was pretty tired after the week’s hectic activity and slowed the team down a bit. Grit was very perky. Rick described her as a metronome. The run in to Goat Fell is a long trek from Lamlash but the climb is very straight forward with a path to the top. On this sunny day it was crowded with tourists. We reached the summit and immediately turned to descend. Rick flew down in his usual style quickly followed by Grit. I was still taking these downhill runs cautiously to avoid stressing my recovering knee. The long run back to Lamlash exhausted me but for some strange reason, as usual, I sped up towards the end. I’m never sure why that happens. I don’t have the timings with me right now but I think it was around 6 hours. We rowed back to Sumara for the final sail to Troon.
Well it wasn’t as long as six hours! It was 5hours, 28 minutes and 13 seconds. The average speed of ascent was 500m/hr with a maximum of 890m/hr. The average speed of descent was 830m/hr with a max of 1830m/hr. The total ascent was 1224m and the highest point according to my £29.00 Decathlon watch was 878m.