Pulks

April 8th, 2014 Alasdair

April 2014

Sweden

Being in Sweden they should really be called Pulkka (from the Finnish pulkka) but pulks or sledges will do. The one we used was made of wood to a design of one of Svartes relatives. The design was so successful that it became part of the Swedish army’s equipment.

The empty wooden pulkka.

The empty wooden pulkka.

It was light in weight and Svarte had tarred the based. It had three runners which I think had brass strips on them but I could be wrong – it has been known.

The gear has to be placed so it is well balanced. The large nylon fish type box seems de rigour in the Arctic. Ours had a slide-in lid but we did see a nice touch on Lars’ one which had a wooden lid, foam padded and covered in vinyl so he could sit on it while ice fishing.

Pulkka with fish bow being fitted

Pulkka with fish box being fitted

From the front of the pulkka was attached the skakel which are light poles to attach the pulkka to your harness. You need rigid poles to stop the thing mowing you down on the downhill stretches! Ours were made of bamboo and attached with leather. I suppose this was the “Classic Pulkka” and obviously appealed to a wooden boat owner like me.

The runners were waxed with some “glide”. The waistcoat drew up around everything and was secured by tieing the draw cord.

Svarte prepares the wooden Pulkka

Svarte prepares the wooden Pulkka

The skakel was clipped onto your harness. Our harness didn’t have braces but I think I would have preferred them. The harness felt like it was slipping down from time to time. Padding would help a bit but ours wasn’t and we didn’t suffer too much. On flat ground one person with skinned skis can pull away merrily for a while but on hills or long distances it can be good to share the load. It would be worth considering two light pulkkas rather than one heavy one. To share with two extra people we fed the hauling line (8 mm x 16 plait matt braided polyester) through an oscillant Petzl pulley attached with bungee to the person attached to the pulkka. The two other ends of the line went to each other skier. The pulley meant one can pull ahead slightly and the bungee gave a smooth transmission. I’m afraid the picture was a bit of a pose!

With one extra person pulling the 8 m length of rope was perfect. On hummocked ice it meant the front skier was on her/his way down the bump while the aft person was on his/her way up. Refinements would concern very quick attachment and release of all ropes. Maybe nylon ”Cod End Rings” and light Karabiners would help.

It is good to be able to unclip rapidly because the person attached directly to the pulkka can start to run you down on downhill stretches bearing in mind your skis may well have skins on them. Our pulkka was never weighed but we think it was about 60 kg – mainly cheese.

Pulkka pulling with one person

Pulkka pulling with one person

Pulkka with three towing via line pulley and bungee

Pulkka with three towing via line pulley and bungee

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Kungsleden – a mini Arctic Adventure

April 1st, 2014 Alasdair

March 2014

Sweden

We cross the Arctic Circle

We cross the Arctic Circle

Svarte Prepares the Wooden Pulka

Svarte Prepares the Wooden Pulka

Lunch Stop Showing the Short Skins on the Skis

Lunch Stop Showing the Short Skins on the Skis

It looks like someone has crashed as we cross the heaved up lake

It looks like someone has crashed as we cross the heaved up lake

Last week we returned from Sweden having spent a week tackling a grand section of the Kungsleden in Arctic Sweden.
We managed to miss our flight northwards from Stockholm due to fog delays in London so we arrived to meet Charlotte after a night sitting up on a train from Stockholm to Umea. Charlotte had persuaded the ski hire shop to open specially for us so we could collect Grits skis. I had decided a year earlier to buy a pair of Nato Combat skis with short skins. So armed with skis and Charlottes comprehensive provisioning we drove north to collect Svarte from his forestry conference.
We then continued north through the Arctic Circle and on to Jokkmokk where Svarte was originally from. By now there was snow as there was a distinct lack further south. We were to stay with Svarte’s sister for the night before heading off to the start of the adventure.
On Saturday Svartes other sister drove us to Saltoluokta Fjellstation which we reached by skiing across a frozen lake. A local warden offered to tow our pulka across saving us one drag. This “Hut” bordered on hotel and had a top notch restaurant where we enjoyed our last posh meal before the journey would begin in earnest in the morning.
The weather the previous week had been appalling with winds reaching 47 metres a second but things had calmed down and we were expecting some fine conditions.
Sunday. The first day was to be 20 km with a steep initial climb for 3 – 4 km then mainly gentle uphill through a mountain pass. We were to be pulling the pulka for the first time for most of us. It was quite warm at minus 10°C with light snow. The Norwegian weather site www.yr.no is recommended. We arrived at Sitojaure Stugan in reasonable light. It was close to the equinox so it got dark around 1800. Charlotte brewed up a massive spaghetti on the stove which we shared with the hut warden. We were going to share it with a guest there called Lars but there was none left when he returned from ice fishing. We offered him some nuts and got a beer in return. What a result! Not only that, but Lars offered to take our heavy pulka up the mountain on his snowmobile to save us an arduous tow.

Monday. A shorter day of 14 km but we were originally planning a long detour to Skierfe which is a massive cliff. As it happened it would have taken too long so as compensation Charlotte and I climbed Doaresoajvve (1,083 m) and had a pleasant ski down. I still have little confidence skiing downhill with these kind of skis especially after breaking my arm last year. Gradually I am sure my skills will improve especially with my new skis. The temperature was minus 17°C but fine. We arrived at Aktse hut to be greeted by a wonderful lady who wore strange shoes and, apparently, does massage! What’s more she sold beer! These Swedish “huts” are pretty good!

Tuesday. Down to minus 22°C but clear and sunny. We had 25 km of pulka towing ahead of us. Our progress was pretty slow at about 3 km per hour and it became very apparent that it could be a very late arrival. It made sense for two to go ahead and get the hut prepared and the fire underway while team two pulled away. Svarte and Charlotte were the fastest skiers so they went on and Grit and I pulled the pulka. The pulka weighed about 60 kg (guess) and would slip along quite easily on flattish ground. We had a technique with two people pulling using rubber bungee (gummi stropper) to even out the pull. The ropes were 8 m long and about right. We eventually arrived at a private hut at Sjabtjak at 8 pm and minus 26°C. Interestingly we discovered LED Lenser torches will work at this temperature but if you turn them off they wont come back on. I checked with the manufacturer and they agree that minus 20° is the lowest they effectively work at. Petzl headtorche remained on.

Wednesday. We decided to rest up and do a few hut tasks today but we also found time to drill a hole in the ice and catch an Arctic Chard. I also learned that so long as the temperature is below minus 10° C you can walk around in the snow in your socks without bothering with boots! My Eskimo socks with Bridgedale liners were perfect.

Thursday. Grit had a bad blister and decided it best to rest up until it healed. Svarte, Charlotte and I decided to climb Oarjep Sjabttjakvarre 784 m. We set off through the forest and made a fire for coffee. Actually we ended up climbing the peak behind our intended mountain which was a bit higher.

It may well be Oarjep Sjabttjakvarre one of the mountains we climbed but I have been known to be wrong

It may well be Oarjep Sjabttjakvarre one of the mountains we climbed but I have been known to be wrong

The weather was beginning to close in and it started to snow heavily with reduced visibility. Time to head for the hut. We kept our short skins on the skis as we descended the trickier steep slopes then took them off as we entered the tree line. Skiing downhill with skins is tricky on bumpy paths as the skin catch on the hummocks throwing you forwards. It is best to ski with one ski in front of the other by about a foot length to help with some front to back stability. We made it safely back to the warm hut for our evening meal.

My boots warm by the huts stove

My boots warm by the huts stove

Friday. We pulled the pulka to Klivkok through relatively flat landscape of lakes and woods before making the steeper descent to our final destination. The mountain station here was very well equipped with a wonderful warden who told us about the geology of this interesting delta area. I would imagine a trip here in the summer with a kayak would be as good as it was with skis in the winter although actually it wasn’t winter despite the snow but the spring equinox.  The lady in the shop told us that we had left a credit card and a sun glass case at the Aske hut about 75 km north of where we were. Instead of telling them to cut up the card another plan was hatched.We hired some powerful snowmobiles to collect the credit card! It would be a 150 km trip over the Kabla Mountains. I had only driven a snowmobile years ago and they have got faster! In the dark we hacked across a lake at about 50 kph to Kalle and Ilvers country retreat.

Saturday. Armed with about five SkiDoos we set off at a fantastic pace towards the Kabla Mountains. This was a bit of a treat as we had hoped to ski across them on our trip to Klivkok but ran out of time. Travelling at high speed, some were going at 120 kph, across fresh deep snow in deserted mountains is quite an experience. We reached Aske and once again met the lovely warden with weird shoes. Once the card was safely collected we headed up into the woods to make a fire for lunch. More on fire making and food later. We returned to hand back the snow mobiles and had a fine meal in their posh restaurant. It was soon to be over.

Sunday. We drove back to Umea ready to catch our night train back to Stockholm and then home. Thanks to Charlotte and Svarte for an amazing and educational week!

A tree - presumably a birch tree

A tree – presumably a birch tree

A snow covered tree

A snow covered tree

 

 

 

Steyning Stinger

March 2nd, 2014 Alasdair

2nd March 2014

Group Photo before the Steyning Stinger

Group Photo before the Steyning Stinger

Grit, Pen, Anthony (Alex), Paul and Alasdair

This was the Half Marathon that I had been waiting for. I’ve run it once before and loved it. It is virtually all trials and pretty hilly being based around the South Downs. The first time I ran it, the “Stinger” was pretty dry under foot with just a few muddy patches but today it was quite different with long muddy stretches sometimes up to a foot deep. I went for the mass start at 0900 but you can give your time and start earlier if you prefer to avoid the crowds. Actually you can opt to walk it if you like and set off at 0730.
There was no announcement but we were off! And it was straight into a muddy field that acted like suction pads on your legs. Anthony (Alex) lost his shoe and he certainly wasn’t the only one. The first “Sting” is a bit of a trick as there is a long uphill slog and eventually the brim of the hill and it turns down. Sadly don’t be tricked as the real sting hasn’t even started. Eventually you get onto the top of the downs with easy going and great views. Pen had motored on passed me by now and it wasn’t long before Anthony overtook me. The open running up here suited Anthony and he was soon out of site. There was a biting wind and even running it made me a bit chilly. There again I was only wearing a tee shirt.

At about 9 miles (I think) the path splits and those super-fit lunatics doing the full marathon shoot off to the right while us whimps begin the descent back to base. Here I misjudged a foot placement and twisted my leg but managed to carry on running on it with just a little pain. The 13 mile sign came into view so I tried to gather my reserves for the final sprint only to find a 13.1 mile sign and no sign of the end. That was a bit scary but it wasn’t far around the corner. Sprinting to the finish line in thick mud is a bit of a laugh. Grit had set off early so she was there to greet me with Pen and Alexander.

The times haven’t been posted yet but Pen did it in 2 hours so I must have been 10 minutes behind. The last time I did it in 2 hours 1 minute so I’m either getting less fit or the mud slowed things down.

We went off for the wonderful free breakfast provided by the friendly organisers, had a good natter and headed home. Definitely one for next year.

Group Photo after the Steyning Stinger

Group Photo after the Steyning Stinger

 

Sailrite Ultrafeed LSZ-1 Sewing Machine

February 16th, 2014 Alasdair
Sailrite Ultrafeed LSZ-1 Sewing Machine

Sailrite Ultrafeed LSZ-1 Sewing Machine

Sail Reef Webs

Sail Reef Webs

South Dock

16th February 2014

Proud as Punch having made my first thing using the new Sailrite LSZ 1 Sewing Machine. Not only that, but the bobbin ran out and I managed to re-wind and re-thread it too!
The machine has a lovely heavy feel about it, a bit like a paddle steamer engine. It looks like it will sew through just about anything and it does.
These web gizmos are to help with reefing Sumara’s mainsail. My main is made from very heavy weight fabric and it is pretty bulky at the gooseneck. The first reef normally slips over the horns easily but the second and third can be hard especially in very cold weather. These webs threaded through the heavy reefing eyelets on the luff will make it really easy. I decided to use a delta shaped Maillon Rapide (WLL 450 kg) on one side so they can be removed and fitted easily. They will remain on the sail at sea. The ring is 6 mm x 40 mm stainless steel and the webbing is 1″ wide polyester five layers thick in the centre. The length is a bit of a guess but the web is 120 mm long plus the fittings. If that needs adjusting I can just knock up some more!

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Deal Half Marathon

February 9th, 2014 Alasdair

9th February 2014

Deal, Kent

Awaiting the start of the Deal Half Marathon

Awaiting the start of the Deal Half Marathon

The Zetland Arms in glorious sunshine!

The Zetland Arms in glorious sunshine!

The rollers come in at Kingsdown Beach

The rollers come in at Kingsdown Beach

This was a bit of an impromptu race. I mentioned to my friend Philip who was up in London last week that I thought there was a half marathon in Deal which could be fun. Philip emailed the next day to say that we were welcome to stay with him as he lives in the nearby village of Kingsdown. I hadn’t realised it was this weekend! After a bit of deliberation as to whether we were ready for a Half Marathon we decided to go for it and treat it as a training run for the Steyning Stinger in early March.

We drove down on Saturday evening and were treated to a large pasta dish loaded with fresh fish and vegetables, just the ticket. After a restful nights sleep Philip kindly drove us up to the start. We paid our £20.00 late booking fee, collected our chip timing gizmo and numbers and headed off for the 10.30 start. I suppose there were around 400 people there. The route consists of a lead-in of two or three miles connecting to a big loop. The surface is all road and although it is described as hilly it is not severe in any way. All the hills are runnable without any need to put the brakes on during the down hill stretches. The up hill stretches were gentle but quite long. Despite the whole of England being drenched with floods and blasted by gales it was actually a really nice day! The sun was out and there was a very stiff, but not too cold, wind. The road surface was basically dry with just one puddle. Can’t complain about that or indeed anything else. The race was very well organised with ample friendly marshals, lots of water stations and clear mile markers. I don’t normally drink any water on half marathons. I have a good big glassful about an hour before and drink a fair whack after but never feel the need en route. Most of the runners were club runners with all the local clubs taking part and quite a few travelling from far afield. I was pleased enough with my time of 1 hour 46 minutes and 48 seconds (chip time). After the race we all went to the Zetland Arms on the beach in Kingsdown for a gastronomic Sunday Lunch. What a perfect day!

More Vertue News! V61 and Vertue 11 V14

February 2nd, 2014 Alasdair

 

2nd February 2014

One day I’ll learn to use this WordPress program properly and then I’ll try to organise all the information regarding Vertues in a nice list with all the sail numbers. In the meantime I’m afraid its all a bit random.

A fine steel Vertue called "Virtue" V61

A fine steel Vertue called “Virtue” V61

Last week I got a nice email from Ben Deveson in Holland who has just purchased V61 called “Virtue”. Unusually she is built of steel and believed to be one of three. I had a look in the “Blue Book” and two are listed as being built in 1954 by Hitters and Proost, Netherlands (V61 and V64). There is no mention of V62 or V63 so maybe there are three steel Vertues. The sail number in the “Blue Book” is H331. She looks like great a testament to Dutch steel boatbuilding. Ben is keen to get her sailing as soon as all the other yachts penning her in the shed have been launched. He will then sail her to his mooring by his house in Badhoevedorp for some minor upgrading before embarking on some adventurous cruising the following year. The boat still has her original cotton sails! Hopefully we will meet up when Sumara returns from St Petersburg in 2015/16.

Last week I met Philip who owns Vertue 11 V14 called Corina. Corina is currently moored snuggly in Dover sheltering from the appalling weather. Last year we sailed together across the Channel and Corina beat Sumara by quite a distance. As Corina is having a new set of sails this year I think I shall decline any future racing although hopefully a bit of East Coast Cruising may be possible without undo embarrassment.

We both went to a talk by Robin Knox-Johnston on the Cutty Sark. They have built an 80 seat theatre inside the ship. We weren’t too impressed when he proudly announced that he shot a shark for no apparent reason other than sharing the same sea. Nevertheless everyone seemed to enjoy the talk. I can’t honestly say that I did.

Vertue Engine and Alternator Sizes

January 28th, 2014 Alasdair

As there seem to be a few Vertue Owners logging in I thought it might be useful to describe Sumara’s engine and the charging arrangement and to open up some thoughts as to the ideal horse power for a Vertue. I seem to remember coming across one Vertue with a 20 hp engine and I believe some have 10 hp Yanmars. I suppose the engine size depends on what you propose to use the yacht for. If you moor at the head of a strongly tidal estuary and you mainly sail at weekends then perhaps 20 hp would be a good choice. If you like to venture further afield, then a smaller engine will allow for a larger fuel tank. I like the 12 hp size, it has a bit of grunt when needed (especially with the alternator turned off – I’m coming to that!) and yet it will gently push the yacht through hundreds of miles of flat sea when the calms set in. A worry with a large engine is the tendency for Vertues to squat. When Terry built Sumara he was well aware of this problem and sneaked in an extra couple of inches to the turn of the bilge under the cockpit. Even with this extra buoyancy she sits down when all the crew are snugged up aft. My feeling is that a larger and heavier engine would result in needing to add weight up forward with a negative effect on her ability to respond to large waves. Going smaller would be fine but it could be a struggle to get into harbours like Dover against a spring tide (even with 12 hp, Dover needs care if the timing is wrong).

Sumara has a 12 hp Kubota which Terry maranised. Transmission is via a Hurth gearbox. She is solidly mounted to heavy bearers and raw water cooled. As the engine is now 22 years old with a good few hours I am able to vouch for the installation and the raw water cooling. Being solidly mounted allows for the engine controls to all be via stainless rods rather than cables. This makes the controls pretty bullet proof. The raw water cooling simplifies the engine and results in far better belt grip on the alternator because the belt does not have to drive the heat exchanger pump and therefore has a 180° grip on the alternator pulley.

When I installed the Eberspacher heater for the first Arctic trip I had to give consideration to the battery capacity. I spent a year or two researching and, with the help of Merlin Power, came up with the following highly successful solution.

I installed a Balmar 75 Ah marine grade alternator. It is twice the size generally used on this size of engine. I also installed a Balmar controller which enables me to run the alternator at half power or turn it off entirely. So now I have and engine which, at the flick of a switch, turns into a generator to charge the batteries at anchor. On full power it takes about 3.5 hp off the engine. The extra load put on the engine while charging at anchor helps to prevent the cylinders from glazing (so they tell me!). I can also turn the alternator off when I need every bit of motive power I can get to round the harbour wall.

To make use of all this power I changed the batteries to Adanced Glass Matt batteries choosing a 105 Ah (or was it 120 Ah) general service battery and a small light punchy 45 Ah engine start battery. I actually saved weight on the old twin 75 Ah lead acid batteries while dramatically increasing the capacity. Furthermore there is no chance of leakage of acid into the bilge. The batteries charge faster too so in no time the little engine has topped everything up.

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Sumara’s Maintenance

January 19th, 2014 Alasdair

South Dock

19th January 2014

There were a few jobs that I wanted to get out of the way before Sumara is lifted into the yard. My poor Eberspacher had conked out after the Jan Mayen trip so I sent it off for servicing. Easier said than done because it is mounted in a totally inaccessible spot under the aft deck. This very small area also has the exhaust swan neck and various bilge pump pipes and sea cocks. Access is by wrapping your arm in through tiny locker hatches and everything is done by mirrors and taking snaps on the phone! Without my Festool work light I think I would have given up. In any case the newly serviced heater eventually went back in place using about 8,000 different tools and wearing Puggy gloves to stop the shards of razor sharp tubing slicing up my delicate mitts. I went below to start it up but nothing showed on the screen. I had a further mooch around checking the wires etc and when I was taking out the fuse I noticed the control panel lit up. I fiddled with it and cleaned up the fuse and it all worked well. I reckon it was probably the scruffy fuse that was the problem in the first place. Maybe I could have saved the £600.00 service fee but at least it should perform well during our Arctic trip this year. Also on my to do list was to service the cooker and move the pressure tank into Sumara’s forepeak. This will free up space under the cooker for pots and pans and keep all the paraffin tanks together. The tank is now mounted as is the new fuel filter. I’ve just got to service the cooker, polish it up and pipe it all in. Nice evening jobs for next week.

Newly Positioned Paraffin Tank in the Forepeak

Newly Positioned Paraffin Tank in the Forepeak

The Cramped Mass of Pipes in the Lazarette

The Cramped Mass of Pipes in the Lazarette

Vertue News

January 19th, 2014 Alasdair

South Dock 19th January 2014

I went to the Boat Show out of habit really. My expectations were very low. Last year the day out was made worthwhile because the show was linked to the outdoor show. The combination worked well with good stands in the Outdoor Show selling binoculars, cameras, decent clothing and bikes. This year the other show was the Telegraph Cruise Show. Zero interest from me I’m afraid.

However the start of the show wasn’t too bad at all. Firstly the trip there was fun. We went by boat from Greenland Pier (next door!) and took the cable car across the river. A great trip but a bit pricey. Tarik from Rotamarine had kindly given us two free tickets so that was an excellent start. We entered the hall and turned right and enjoyed our stroll down the aisle chatting with various stand holders until we reached the Adventure Cruising Corner. This was the best bit of the show. We went to two talks. Tom Cunliffe was hysterical the way he was slagging off all the AWB’s. I’m surprised the organisers didn’t throw him out. Then came Will Sterling who gave three shorts talks about his trip to the magnetic North Pole, his amazing “new” boat yard in Plymouth, and his dinghy sailing trips out to lighthouses. These adventurous dinghy trips suited his desire for adventurous sailing yet without taking up too much precious time.

Will as sailed around Spitzbergen, right the way around it, which is quite a feat and we had a good chat. As it happens he is currently renovating Vertue V111 (Tom Thumb). This sounds like a fine all teak Vertue built to Lloyds A100 specification. His client is keen to have everything in top order without it brimming with technical gadgets. It sounds like the yacht will be going on some adventures once the work is all finished. Will came down to have a look at Sumara and we had a grand evening together chatting about Vertues. Tom Thumb has a deck stepped mast so the layout inside is quite different to Sumara but we swapped information about cockpit locker drains (I’m rather proud of mine!) and teak decks.

I heard from two other Vertues this week. A chap called Greg Currie dropped me an email to say he owned Vertue V162 in Australia and was keen to see Sumara when he visits London in February. I shall look forward to that.

I sent Adrian Morgan a copy of our theatre catalogue as I had read in Classic Boat that he is an avid fan of the Axminster Catalogue. I received a nice acknowledgment and an invitation to sail in company with Sally Vertue V2 the next time we are on the West Coast of Scotland. Well sadly that will be a few years away with the Russia Trip being next on the list.

 

 

Running Times in and around Greenwich

December 28th, 2013 Alasdair

South Dock

28th December 2013

I really enjoy going along to British Military Fitness Running Club on Wednesday evenings on Blackheath. I find that running with a group pushes you to run much harder than you would ever try when running alone. Every week is different but they often include some timed circuits. I keep forgetting my times but have now decided to jot them down here for reference.

If anyone is thinking of trying these routes, to set your own target, my fastest flattish half marathon time is 1 hour 46 minutes and I am noticeably slow on short sprints. Every time we do a new circuit I’ll try to add them and maybe add little maps if I can. I’ll also add details of any long runs in the Rotherhithe – Greenwich areas.

Greenwich Park Outer Circuit.

This is when the park is closed and you need to run the roads by the shortest possible way. Maze Hill is a long and gentle hill and Crooms Hill is short and steep. You can go either way.

My fastest time 18 minutes 20 seconds (some BMF runners can do this in about 14 minutes!) 131200

Greenwich Park Inner Circuit

Apparently this is 2.2 miles. When I lived next to the park it always seemed to take 16 minutes but hopefully it would be a bit faster now?

Maze Hill – Westcombe Park Road – Vanbrugh Fields – Highmore Road

A little all road circuit for sprinting

3 minutes 131200

Gloucester Circus

Good for pairing up, one person runs while the other waits.

50 seconds per lap is about my fastest but 1 minute per lap over four alternate laps is just achievable 131200

Thames Circuit through Greenwich Foot Tunnel and over Tower Bridge about 11 miles

This is my normal long slow run. I start at South Dock but it makes no difference. The run can be increased by adding bridges with London Bridge being a half marathon. A word of warning – although it is lovely running at high water there can be bridge lifts to mess up your timing. Deptford Creek, Limehouse Basin and Tower Bridge can all open up but are less likely at low water. The locks at South Dock and St Katherines don’t normally hold things up as you can run over the closed lock gate (on the assumption they can never open them both!). Other things to mess up your run are unthinking property owners who leave rights of way locked with padlocks and Tower Hamlet Council who for some reason insist on locking a Memorial Park (even on Christmas Day!) forcing you up onto a horrible main road. Also beware on Tower Bridge as the tourists often step backwards to get a scene in their camera causing a major trip hazard.

This is a great circuit to do with less able runners as a river bus connects everywhere so people can decide to go half way if they like.

This is generally treated as a long slow run.

1 hour 50 minutes 131200

1 hour 53 minutes 131225

About 2 hours 140201 – This time we ran clockwise and it provides much better views with a great vista of Tower Bridge and Canary Wharf when heading east. Sadly we ran in the evening and the path is virtually closed off by all the flat owners on the north bank who put up gates all over the place. Such a shame that the Thames Path hasn’t right of way.

Our neighbour has done this route in 1 hour 18 minutes but he is entering the Mount Blanc Marathon. Has anyone done the loop faster?

Putney Bridge to South Dock

This is a 12.42 mile run along the river, except by Battersea Power Station where you are diverted inland. Clearly marked but it get crowded along the stretch from Westminster Bridge to Butler Wharf and you need to run quite slowly to avoid the tourists. We did it as a long slow run. Sadly there are no hills!

2 hours 1 minute. Average speed 6.2 mph. 140119

Greenwich Park 10K – including triple climbs up One Tree Hill

This was a wicked route devised by BMF as a Sunday morning race. The route was complex, I got slightly lost right at the end, but it was a good and hilly run so it was excellent training with maybe 150 -200 m of ascent. The fastest in was 40 minutes and 9 seconds. My time was 49 minutes and 8 seconds.